Woman’s Temple
Welcome to our Free Resources library
We aim to regularly add new free content for you to enjoy
All of our content is designed to activate your light energy and upgrade your light frequency
music
Song - A Prayer For Forgiveness - (6 mins)
This song was channeled by Deva for the people of Palestine.
It is for the children, the mothers, the fathers, to the leaders of the world to do the right thing, a call to God, and a prayer for forgiveness.
All streaming proceeds go to a charity that supports the Palestinian people
breathing
Breath of God (5minutes)
‘Breath of God’ is a breathing exercise inspired by a quote by the great Yoga and sage, Sri T, Krishnamacharya.
“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.”
Sit or lie down in a comfortable position and close your eyes.
Listen to the audio and follow the cues given.
The basic principle of this breathing exercise is:
Breathe in for 4 counts,
Hold the breath inside for 4 counts
Exhale for 4 counts
Hold the breath out for 4 counts
relaxation
Short Relaxation (9 minutes)
This short relaxation is designed to relax your body and your mind.
This practice helps us internalise the awareness from the outside noise, to the body, then the breath.
Lie down on your back in a comfortable position and close your eyes
Listen to the audio and follow the cues given
Yoga Nidra (17minutes)
This Yoga Nidra, based on the classical Yoga Nidra style, is designed to relax your physcial body, your emotions and your mind.
The practice takes you through body awareness, breath awareness, balance of opposites and visualization.
Lie down on your back in a comfortable position, close your eyes and remain still.
Listen to the audio and follow the instructions given.
dance
Ecstatica Dance Alchemy (30minutes)
This Ecstatica dance set, mixed by Deva, takes you on a journey through the 5 elements of Earth, Water, Fire, Air & Ether
Blast the music, close your eyes, and let go!
mantra
Self Love Practice - (10 minutes)
Mantra is Bliss - I Am The Light Of My Soul
You will need:
A mirror
Audio
The practice
This practice is best done without make up, bare faced and natural.
Play the mantra
Sit in front of the mirror
Look yourself in the eyes. Eye gaze yourself. Maintain eye contact throughout.
Do not close your eyes. Blink when necessary. Be comfortable.
Sing along to the mantra